As we gracefully age, the joy of tending to a garden doesn’t have to…
Zac Martin
Zac Martin
Zac is an exercise physiologist who has spent years working with older clients with a scope of conditions. He is familiar with the physical issues older adults face as they age and has worked with them in strength building and recovery. When he’s not writing, Zac can be found trying to catch his escaped chickens. He enjoys reading biographies, studying World War I, growing new varieties of tomatoes, and attempting to keep his honey bees alive.
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Gardening is great for both body and mind. Retired seniors oftentimes find gardening a…
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Shopping for an older adult is a bit harder than it is to shop…
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Key Points: Tennis balls for walkers? Those are for the tennis courts, right? Well,…
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Fitbits for Seniors? You bet. Movement Counts! Exercise is medicine, particularly so with seniors.…
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When people think about YouTube (or often, just the internet in general) they tend…
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There are a lot of great exercises that can be done off of the…
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Aging is often associated with a decline in muscle strength, balance, and flexibility. Orthopedic…
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You’ve likely witnessed somebody older you love or care about fall and then watched…
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People love their pets, and that love never really goes away, creating a particular…
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What do Bible verses about aging have say about growing old and caring for…
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Accidents happen. Unfortunately, other things can happen as well. If concerned that an elderly…
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