Proper hydration must be considered for seniors not only in the summer but all…
Donna Schwontkowski
Donna Schwontkowski
Starting out in the field of nutrition in the 1970s, Donna Schwontkowski worked as a dietitian and director of food services at several institutions including a boys’ youth home, a community food program for seniors, a 96-bed home for adults with mental retardation, and a 197-bed nursing home in Illinois. She earned her doctorate in Chiropractic Medicine as well as a master’s degree in Nutrition and another in Herbology.
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Everyone knows that prunes are known to have a laxative effect. But what about…
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Doctors may use BMI to determine whether we are overweight or not. This is…
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If you’ve ever had hemorrhoids, you aren’t alone. It’s estimated that at least 8%…
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Women are fond of changing the color of their hair. It adds variety, it’s…
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Young and middle-aged women know the pain of cramps. We want anything for relief.…
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Smoothies for seniors are great because they are not only tasty, but they can…
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If you take a trip to visit someone in a nursing facility, you will…
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Getting tonsils removed in adults is much less common than having them removed in…
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We are all familiar – often too familiar – with aging. But many of…
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Tinnitus is a condition where you hear constant noise in the ear that won’t…
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If you’re new to taking magnesium you might find yourself visiting the toilet more…
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